The Mindful Leader

The Mindful Leader

Mindfulness helps managers and leaders to be more present, aware and emotionally resilient. In this unique programme we combine mindfulness with the latest research and practice from neuroscience, positive psychology, emotional intelligence and leadership development.  Participants will learn how to develop a regular mindfulness practice and apply evidence based tools and techniques to help them create lasting personal change and flourish as authentic leaders.

Read More
Marie Ferris
Introduction to Mindfulness at Work

Introduction to Mindfulness at Work

We offer a range of bespoke mindfulness at work programmes for organisations, ranging from 1 hour taster sessions to longer workshops.  These are experiential and practical workshops, where we demystify mindfulness, discuss how mindfulness can help us in the workplace and introduce participants to some core mindfulness practices that they can quickly and easily incorporate into their daily lives.

Read More
Marie Ferris