These are my suggestions of small practical steps that we can take to help ourselves. Not only to get through the next few months, but to build our resilience and lay down the foundations of a better life for ourselves.

The current Coronavirus crisis has meant that many people have very quickly had to adapt to working from home. The speed of the change was phenomenal and definitely difficult for many organisations and their staff. Working in a global pandemic is challenging, most certainly for those key workers that we all depend on, but also for those working from home, often trying to manage childcare, caring responsibilities, and their workload. Add to this that we are all dealing with the emotional impact of the lockdown and the worries that a global pandemic brings.

6 practical steps to take when you are facing redundancy, based on my experience of helping people in the same situation.

A guide to get you started with mindfulness. Simple practices that you can incorporate easily into your daily life and start to feel the benefit immediately.

Do you have a to-do list that never ends and not enough time to get everything done? Learn how to use some easy systems and tools to take back control and manage your time.

Launching the Coaching Connections programme at Queen’s University, an ILM Level 5 Coaching programme to support their internal coaching team.

5 tips to help you coach remotely, especially if you are a new coach, or new to coaching online.

How’s my stress levels? Identifying where I am and getting started managing those stress levels.